Brene Brown “The Power of Vulnerability” Conventional research wisdom “If you can’t measure it, it doesn’t exist” “Lean into the discomfort” Connection = purpose & meaning people tend to focus on negative experiences Shame & fear => fear of disconnection I’m not smart/beautiful/etc. enough Excruciating vulnerability - 2 groupings Those with sense of worthiness, love & belonging, believe they are worthy Those who struggle with worthiness fear that we are not worthy of connection Wholehearted living from deep sense of worthiness Courage (from Latin cour=heart), tell who you are with whole heart, accept imperfect Compassion, first kind to themselves, then kind to others Connection => let go of who you should be Embraced Vulnerability Believed what made them vulnerable, made them beautiful Willingness to do something without guarantees Vulnerability birthplace of joy, creativity, and love ...
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