June 26th Summer day

Sunday breakfast
Whole foods muesli bread with Pineapple jam
Strawberries stuffed with red grapes
Peach
blueberries
and banana

Paired with Black Tiger coffee 


Cranberry Almond Rice Pasta with fresh tomatoes from the garden 
Paired with Portuguese white whine with Peach sorbet, strawberry and red grapes

Comments

Post a Comment

Popular posts from this blog

Embodying Self-Compassion

What could self-compassion make way for? less struggle in the acceptance less struggle in the striving to change less struggle from the openness to new possibilities letting go of the struggle embracing the heartache embodying the wisdom the butterfly landing gently on her shoulder relaxing the weight of it all open to the beautiful awe of the gentleness curiousness   over business exploration   over contraction a bridge of wood swaying in the wind a bridge to the future the fun the fear the balance seeing the sunset with beginner's eyes the toddler wonder the touch the taste the movement the laughter the tears of a baby the tears of remembrance the tears of loss the tears of joy the smile emerging through the pain the light shining through the dark forest of doubt the colors alive in the leafs of fall the beauty of the sacred the beauty of our touching the Earth the wonder of the nighttime sky the sunrise of possibility In answer to a writing prompt from Dr. Marissa Knox, author o
Read more

TED Talks Summary - "How To Make Stress Your Friend"

Kelly McGoncial   "How To Make Stress Your Friend" Research Study  showed that those who believed stress was harmful were 43% more likely to die. Those with the lowest risk, were not the ones who didn't experience stress, but those who didn't believe stress was harmful. Change mind -> changes body's response Stress as harmful mindset Interpret sweat & heart rate increase as harmful  causes blood vessels to constrict. causes high blood pressure causes heart disease If view stress as body preparing you to help rise to the challenge blood vessels stayed relaxed Oxytocin released in hugs -> stress resilience -> human connection neurohormone -> strengthens empathy, physical contact stress response -> nudging you to tell how you feel to others who care about you. anti-inflamatory helps heart cells regenerate, strengthens your heart Enhanced under social support Social People who cared for others created resili
Read more

Ed.X Behavioral Economics

Notes from Ed.X course on Behavioral Economics 6.3 Discussion on  End User License Agreement (EULA) The way in which something is disclosed is also important. If the disclosure is written by lawyers with the intent to not be clear and to cover themselves in all possibilities, then clearly consumers will not have the patience to read lengthy disclosures or the capability to understand them. The software End User License Agreement (EULA) is the classic case of forcing an active choice, but giving totally incomprehensible information. Perhaps we will have future digital assistants that will translate and summarize this stuff for us humans. I hope those programs don't come with EULAs. 6.2 Decision Aids Wisdom of Crowds I think there is a third alternative to expert versus model, and that is applying the fascinating principle of the wisdom of crowds. It is applying the same technique as averaging the model and the expert to get the best performance. This seems to be a dominant
Read more